Tag Archives: exercise
Mendon Peak-featured

Take a Hike: Mendon Peak

There is a wide variety of ways to get out and get active. The most important thing is that you find something that is right for you. Living in the shadows of the Rocky Mountains here in Cache Valley, one of the many activities we have easy access to is hiking. Hiking is great because […]

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morning-featured

Morning Exercise Motivation

Fitting a good sweat session into your packed, daily schedule can sometimes be a drag. When will I have the time? While exercising any time of the day is beneficial for your health, rising with the sun to fit in a vigorous workout might be your best option. It sounds horrible to get out of […]

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running-featured

How to Begin Running

This post is by our contributor, Alyssa Craig. For more healthy lifestyle tips, visit her blog at seethisgirlrun.com. So you want to start running and really who could blame you? From the endorphins, to the adorable outfits, the race crowds cheering you on, to the calorie burnage, who could blame you? When you join the […]

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five morning faves-featured

Five Things Happy People Do Every Morning

There are plenty of things a person can do to increase their happiness. R.N. Bonnie Grieff is sharing her five favorites with Sharing Shine this week. These are five things Bonnie herself tries to do every single morning. If you start your morning off on the right foot, the rest of the day is bound […]

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home gym-featured

The At-Home Gym You Didn’t Know You Had

This post is from our contributor, Alyssa Craig.  Whether you love it or hate it, the gym is a great place to get in a good sweat session and burn some calories. Although, the expense and travel time required to use a gym may be reasons keeping you from getting in your workout. Here are […]

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Airabella-featured

Get Active with Airabella

Mindee Larsen is passionate about fitness and found she wanted to help other women become passionate about it too. However, she quickly started to realize what a challenge it could be to find workout gear that was flattering, good-quality, and wouldn’t break the bank. That’s why Mindee created Airabella Active. Offering everything from running tops, […]

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Video: Get Active with Airabella

Mindee Larsen is passionate about living a healthy lifestyle. She wants to help other women discover her same passion. That’s why in August of 2014, she started her own fitness apparel business, Airabella Active. Mindee’s goal is to offer workout gear at an affordable price that will make women feel confident in the gym and […]

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holiday heath-featured

Have Yourself a Healthy Holiday

The holidays are a special time, but they can also be stressful. Between the parties and shopping, it might be easy to think you don’t have time for exercise. And between the parties and baking, you might find yourself sneaking more sweets than usual. In fact, the average American gains between seven and ten pounds […]

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Naomi- featured

Take a Hike: Naomi Peak

There is a wide variety of ways to get out and get active. What is important is that you find something that is right for you. Living in the shadows of the Rocky Mountains here in Cache Valley, one of the many activities we have easy access to is hiking. Hiking is great because it […]

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wind caves featured

Take a Hike: Wind Caves

There is a wide variety of ways to get out and get active. What is important is that you find something that is right for you. Living in the shadows of the Rocky Mountains here in Cache Valley, one of the many activities we have easy access to is hiking. Hiking is great because it […]

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