Tag Archives: physical health

Making Goals and Keeping Them

What do you know, it’s 2016! It’s a new year and what many view as a fresh start or clean slate. We are all about making goals to work for throughout the upcoming year. However, here’s your loving reminder to avoid taking on too much, being too critical of yourself, and quickly feeling like you’ve […]

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How Gratitude Is Good for You

Every November here in the United States, we gather together with loved ones and celebrate Thanksgiving. We fill our stomachs with good food and our hearts with gratitude. However, an attitude of gratitude might be one we’d like to develop for the entire course of the year and not only for November. According to science, […]

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Fighting for Self-Worth

In high school, Crystal Carter was the happy-go-lucky class clown who didn’t seem to have a worry in the world. However, the Clifton, Idaho native revealed that she often forced herself to put on a smile and act like nothing was wrong. “I didn’t have a sense of self-worth. I didn’t have any value in […]

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Videos: Fighting for Self-Worth

Crystal Carter found self-worth after overcoming her addiction. She is living proof that through our darkest moments, we can learn to shine. You DON’T want to miss her full story, coming tomorrow. Watch this short video and come back tomorrow to hear more about Crystal’s brave journey.

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Three HEALTHY Halloween Snacks

There are so many fun aspects to Halloween, but if you were to ask most kids, they might claim their favorite part of the holiday is all the candy. The candy and treats of Halloween may seem super sweet at first, but parents and children alike might regret the sugar intake come November 1st when […]

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Take a Hike: Mendon Peak

There is a wide variety of ways to get out and get active. The most important thing is that you find something that is right for you. Living in the shadows of the Rocky Mountains here in Cache Valley, one of the many activities we have easy access to is hiking. Hiking is great because […]

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Morning Exercise Motivation

Fitting a good sweat session into your packed, daily schedule can sometimes be a drag. When will I have the time? While exercising any time of the day is beneficial for your health, rising with the sun to fit in a vigorous workout might be your best option. It sounds horrible to get out of […]

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How to Begin Running

This post is by our contributor, Alyssa Craig. For more healthy lifestyle tips, visit her blog at seethisgirlrun.com. So you want to start running and really who could blame you? From the endorphins, to the adorable outfits, the race crowds cheering you on, to the calorie burnage, who could blame you? When you join the […]

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Hi, I Think You’re Perfect

This post is by our contributor, Amy Nelson.  I’m obsessed with body image. Utterly obsessed. Not in the bad way like you would suspect, but in the I-wish-everyone-was-comfortable-in-their-own-skin-because-everyone-is-so-stinkin-perfect kind of way. As women, we tear ourselves down. It’s a concept we claim as natural, but really it’s just unfortunately learned. Insecurities, comparisons, low self-esteem, and […]

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Summer Reminders

This post was written by our contributor, Alyssa Craig. For more healthy lifestyle tips, visit her blog at seethisgirlrun.com.  The temperature keeps climbing, shorts and flip flops are coming out of hibernation and we have a craving for popsicles 24/7 –  summer is here (the official first day is less than a week away). As […]

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